Intensive Training Days
Home ›The International Rhythmic Gymnastics Academy (IRGA) organizes Intensive Training Days designed for motivated gymnasts seeking to refine technical skills and enhance performance levels.
IRGA Intensive Training Days
These focused training sessions include:
- General and specific physical preparation
- Technical development of body elements
- Fundamental and advanced apparatus work
- Coordination and flexibility training
- Competition routine refinement
Participation
The Intensive Training Days are open to all gymnasts. Both IRGA-affiliated and non-affiliated athletes may apply.
For detailed information, please refer to:
Schedule – Half-Day Training
| Day | Time |
|---|---|
| 15 November 2025 | 9.00 – 13.00 |
| 22 November 2025 | 9.00 – 13.00 |
| 6 December 2025 | 9.00 – 13.00 |
Participation contribution for one Intensive Training Day (Half Day) :
- Non-IRGA gymnasts: CHF 170
All participants must have valid health, accident, and liability insurance.
Schedule – Full-Day Training
| Day | First Session | Second Session | Lunch |
|---|---|---|---|
| 15 November 2025 | 9.00 – 13.00 | 14.00 – 17.00 | Included |
| 22 November 2025 | 9.00 – 13.00 | 14.00 – 17.00 | Included |
| 6 December 2025 | 9.00 – 13.00 | 14.00 – 17.00 | Included |
Participation Contribution for Full-Day Intensive Training Day:
- IRGA gymnasts: CHF 120
- Non-IRGA gymnasts: CHF 190
All participants must have valid health, accident, and liability insurance.
Registration
Intensive Training Registration Form
Special offer: Participants registering for three Intensive Training Days will receive an official IRGA training T-shirt.
Insurance Requirement
All participants must hold valid health, accident, and personal liability insurance.